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DPS Meditation Registration

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And receive access to exclusive meditation audio recordings and video via email each month.

Take your mindfulness + mediation practice on the go by tuning into our podcast!

Join our founder Molly for short and accessible meditations, anywhere you are! Podcast is available on all streaming platforms 📲

#woodhullwellness #mindfulmoments #me

In order to achieve a long-lasting and impactful practice, it must be approachable. 👇

By providing teams like VF Corporation with individualized tools, I'm able to help them manage stress and anxiety in and out of the office.

#lifetransitions #rec

Take a moment and give yourself a big ol' hug! Seriously... the results of wrapping your arms around yourself are crazy good.

Whether you're feeling stressed, overwhelmed, or you're trying to incorporate more self-love, hugging is the way to go.

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We are so grateful for the educators of the world, and we're blessed to have the opportunity to teach them tools to help them cope with the stresses that come with the educational environment 🤍

If you're an educator interested in learning more abou

In a recent article published by @kindpublishingco I shared how you can notice and create more joy in your life through mindfulness and meditation. 🤍

These three tips below help to intentionally be mindful and begin a meditation practice:
1. Micro-

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