Hello and welcome PharmaEssentia!

Such a pleasure spending time with all of you last week. Below you can access a wealth of resources created just for you.

Sending love and kindness

- Molly Woodhull

The Most Productive Breath - Breathe in for a count of 5, hold for a second at the top of the breath and breathe out for a count of 5.

EFT Tapping - Move out of the thinking mind and into the body

The Physiological Sigh- Remember, you can practice this for up to 5 minutes in one day and reduce stress for up to 24 hours!

Binaural Beats: Use this bio hack to move your brain to a state of focus.

Joyful Routines! Have a chat about this topic with your students or loved ones. The invitation is for you to bring awareness to an everyday activity. This is meditation in real life!

Find the miracles in the mundane!