Hello Steamboat City Schools! Welcome to your portal and thank you for all that you do!

Sending love and kindness

- Molly Woodhull

Joyful Routines! Have a chat about this topic with your students or loved ones. The invitation is for you to bring awareness to an everyday activity. This is meditation in real life!

Find the miracles in the mundane!

Binaural Beats: Use this bio hack to move your brain to a state of focus.

The Physiological Sigh- Remember, you can practice this for up to 5 minutes in one day and reduce stress for up to 24 hours!

The Most Productive Breath - Breathe in for a count of 5, hold for a second at the top of the breath and breathe out for a count of 5.

EFT Tapping - Move out of the thinking mind and into the body